Hello!
We’re right in the middle of a hot, hot summer!
Now that schools are out for the kids, it’s also that season when moms and dads everywhere are extra busy.
Let’s all make sure to stay hydrated and keep up with our salt intake too—so we can get through this heat together!
(That said… I’m in Colorado, and while it’s dry, it’s still definitely hot!)
Today, I want to talk about something I often hear:
“What’s the deal with energy vampires?”
Have you ever met up with someone you used to be close to, and after seeing them, you just felt drained?
Or maybe you spend time with a family member—it feels fine in the moment, but afterward you’re totally wiped out.
It’s actually a pretty common experience.
And when you look back on it, maybe you realize:
They often talk negatively or gossip about others
Their words and attitudes tend to be pessimistic
They talk only about themselves and barely ask about you
Sound familiar?
I think many of us have had experiences like this. I know I have.
There’s someone I really care about, a longtime friend. I always look forward to seeing them… but every time, I end up feeling completely exhausted afterward.
People like this are sometimes called “energy vampires.”
Have you heard of that term?
It comes up often in psychology and self-help discussions, but also in spiritual contexts.
An energy vampire isn’t necessarily doing anything on purpose. They usually don’t even realize they’re draining others. They’re not trying to hurt anyone—but they unintentionally suck the energy from the people around them.
And because they don’t realize it, they don’t try to change.
So the only real solution is for us to protect ourselves.
That usually means:
Creating some distance
Not over-listening to them
Setting firm boundaries
But… doesn’t that kind of make it feel like the problem is entirely on their side?
Next time, I’d like to look at this from a Qi (energy) perspective.
Is it really their fault? Or is there more to it?
Stay tuned! 🌿
