Hello! It’s been a while since my last blog post. How have you been? I spent five weeks in Japan from the end of May, and just returned...

Here’s the continuation of our discussion on chakras. Chakras and Their Locations https://www.myqbreathingmethod.com/post/chakras-and-the...

In the previous post, I explained the basics of chakras and their locations. Today, I would like to talk about the roles and functions of...

Hello, everyone! Today, I’d like to talk about chakras. Have you heard of chakras before? If you practice yoga or meditation, you might...

The Wudang school is a martial arts tradition that originated from the practice of “Qi” at Wudang Mountain (Wudangshan) in Hubei...

The Yoga of the Brahmins originates from Kerala, South India. It is said to have been passed down for approximately 35,000 years, though...

This is a central practice in Ancient Master Yoga. “Tonglen” is a Tibetan word where tong means “to give” and len means “to receive.”...

Hello. Thank you for visiting my blog. It is Thanksgiving break here in U.S. and whole family is at home. My first daughter who is...

Hello. Thank you for visiting my blog. My name is Ikuko. I have been talking about meditation and today, I would like to talk about night...

Hello, everyone. Thank you for visiting my blog. My name is Ikuko. I have been blogging about meditation, but when do you think it is...

Hello! Thank you for visiting again today. In the previous article, we learned that meditation significantly contributes to both mental...

Thank you for visiting my blog. In my previous posts, I discussed how you are the creator of your own life and that you are a magician...

Hello! Thank you for visiting my blog. My name is Ikuko. I am a practitioner of ancient Master Yoga and Qigong. In my last article, I...

What is Qi? What is Qigong?