“Why did I react that way?” This simple question can begin to change your reality. Metacognition is the ability to observe your own thoughts and emotions objectively. From a neuroscience perspective, it can even reshape the brain. By stepping out of automatic reactions and looking inward, you begin to shift not only your responses, but the reality you experience.

I recently started creating Qigong-infused sound healing videos, and it led me to think deeply about how we connect with energy — beyond time, space, and even astrology. Here are some reflections I’d love to share with you. 〜〜〜〜〜〜〜〜〜〜〜〜〜 Hello everyone, and welcome to November. How have you been feeling as we enter this new month? Here in Colorado, daylight saving time just ended, and our clocks turned back an hour. Surprisingly, the weather has been so warm that some days I

Hello there. The other day, while chatting with a friend, she started talking about a colleague at work whom she really struggles with. “Why is that person always like that?” “How can they even think that way?” “They always blame me for everything!” She was clearly frustrated. We all meet different kinds of people in life, don’t we? As for me, I teach Qigong, mostly in private lessons. Even in group sessions, we rarely talk about personal matters. When I go to ballet class, I

Hello everyone! It’s been a while since my last update. I hope you’re all doing well. Recently, I caught a cold for the first time in...