Hello there. The other day, while chatting with a friend, she started talking about a colleague at work whom she really struggles with. “Why is that person always like that?” “How can they even think that way?” “They always blame me for everything!” She was clearly frustrated. We all meet different kinds of people in life, don’t we? As for me, I teach Qigong, mostly in private lessons. Even in group sessions, we rarely talk about personal matters. When I go to ballet class, I

Hello everyone! It’s been a while since my last update. I hope you’re all doing well. Recently, I caught a cold for the first time in...

Today, I want to share something that feels deeply true to me: When we live in alignment with our soul, we make the world a kinder place....

Hello! This is a continuation from my last post! Have you read the last two blog entries about “energy vampires”?...

Hello again! This is a continuation of my last post. Today, I’d like to explore energy vampires from the perspective of Qi (energy). In...

Hello! We’re right in the middle of a hot, hot summer! Now that schools are out for the kids, it’s also that season when moms and dads...

Hello! I hope you’re staying well during these hot summer days. It’s already been two weeks since I returned to the U.S. from Japan. I’ve...

Hello! It’s been a while since my last blog post. How have you been? I spent five weeks in Japan from the end of May, and just returned...

Here’s the continuation of our discussion on chakras. Chakras and Their Locations https://www.myqbreathingmethod.com/post/chakras-and-the...

In the previous post, I explained the basics of chakras and their locations. Today, I would like to talk about the roles and functions of...

Hello, everyone! Today, I’d like to talk about chakras. Have you heard of chakras before? If you practice yoga or meditation, you might...

The Wudang school is a martial arts tradition that originated from the practice of “Qi” at Wudang Mountain (Wudangshan) in Hubei...

The Yoga of the Brahmins originates from Kerala, South India. It is said to have been passed down for approximately 35,000 years, though...

This is a central practice in Ancient Master Yoga. “Tonglen” is a Tibetan word where tong means “to give” and len means “to receive.”...

Hello. Thank you for visiting my blog. It is Thanksgiving break here in U.S. and whole family is at home. My first daughter who is...

Hello. Thank you for visiting my blog. My name is Ikuko. I have been talking about meditation and today, I would like to talk about night...

Hello, everyone. Thank you for visiting my blog. My name is Ikuko. I have been blogging about meditation, but when do you think it is...

Hello! Thank you for visiting again today. In the previous article, we learned that meditation significantly contributes to both mental...

Thank you for visiting my blog. In my previous posts, I discussed how you are the creator of your own life and that you are a magician...

Hello! Thank you for visiting my blog. My name is Ikuko. I am a practitioner of ancient Master Yoga and Qigong. In my last article, I...