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Finding Peace Through Emotional Triggers
Hello there. The other day, while chatting with a friend, she started talking about a colleague at work whom she really struggles with. “Why is that person always like that?” “How can they even think that way?” “They always blame me for everything!” She was clearly frustrated. We all meet different kinds of people in life, don’t we? As for me, I teach Qigong, mostly in private lessons. Even in group sessions, we rarely talk about personal matters. When I go to ballet class, I

Ikuko
Oct 234 min read


What the Cold and My Body Were Trying to Tell Me
Hello everyone! It’s been a while since my last update. I hope you’re all doing well. Recently, I caught a cold for the first time in...

Ikuko
Oct 42 min read


Living Spiritually Is an Act of Kindness to the World
Today, I want to share something that feels deeply true to me: When we live in alignment with our soul, we make the world a kinder place....

Ikuko
Aug 242 min read


When Stress Comes from Love
Hello! I hope you’re staying well during these hot summer days. It’s already been two weeks since I returned to the U.S. from Japan. I’ve...

Ikuko
Jul 162 min read


Chakras as Tools for Energy Cultivation
Here’s the continuation of our discussion on chakras. Chakras and Their Locations https://www.myqbreathingmethod.com/post/chakras-and-the...

Ikuko
Mar 81 min read


Chakras and Their Locations
Hello, everyone! Today, I’d like to talk about chakras. Have you heard of chakras before? If you practice yoga or meditation, you might...

Ikuko
Feb 252 min read


The Mechanism of Meditation
Hello! Thank you for visiting again today. In the previous article, we learned that meditation significantly contributes to both mental...

Ikuko
Aug 25, 20243 min read


The Power of Meditation
Thank you for visiting my blog. In my previous posts, I discussed how you are the creator of your own life and that you are a magician...

Ikuko
Aug 24, 20242 min read


How to do Meditation
Hello! Thank you for visiting my blog. My name is Ikuko. I am a practitioner of ancient Master Yoga and Qigong. In my last article, I...

Ikuko
Aug 20, 20243 min read


You are a magician
Hello. Thanks for visiting my blog today. Today’s story is called “You Are a Magician.” In my last blog, I talked about how your life...

Ikuko
Aug 14, 20242 min read


Right here, right now.
Hello. How are you? I apologize for not being able to update the blog as often as I would like. This story is a spiritual one. It’s...

Ikuko
Aug 11, 20242 min read
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